Gold Coast Residents Discover Evidence-Based Wellness Tips for Local Climate

Temperatures are soaring across the country, with Sydney recording its hottest June since 1859, and the Gold Coast is no exception, with many residents seeking ways to stay cool and healthy during the long summer months.

This matters now because the Gold Coast's subtropical climate means that residents are more susceptible to heat-related illnesses, particularly during periods of extreme heat. With the summer season fast approaching, it's essential that locals take proactive steps to protect their health and wellbeing. The city's thriving wellness influencer community has been quick to respond, with many promoting evidence-based tips and tricks for staying healthy in the local climate.

For those looking to stay active, the Gold Coast offers a wide range of outdoor activities, from hiking in the Hinterland's Lamington National Park to playing volleyball at Kurrawa Beach. The Surf Life Saving clubs along the coast, such as those at Main Beach and Burleigh Heads, also offer a great way to get involved in the community and stay healthy. The Gold Coast City Council's Active and Healthy program, which includes free fitness classes and outdoor activities, is another excellent resource for locals looking to improve their wellbeing.

Staying healthy in the heat

According to data from the Australian Bureau of Statistics, the Gold Coast has an average of 121 days per year with temperatures above 30 degrees Celsius. This makes it essential to take steps to stay cool and hydrated, particularly for vulnerable members of the community, such as the elderly and young children. In 2020, the Queensland Government launched the Heatwave Response Plan, which provides guidance and support for communities during periods of extreme heat. The plan includes measures such as providing cool spaces for people to escape the heat, and distributing heat-related illness prevention information to at-risk groups.

So, what can you do to stay healthy and well on the Gold Coast? Firstly, make sure to stay hydrated by drinking plenty of water throughout the day. The recommended daily intake is at least 2 litres per person, and this can be achieved by drinking water regularly, as well as consuming hydrating foods such as watermelon and cucumbers. Secondly, try to avoid spending time outdoors during the hottest part of the day, typically between 11am and 3pm. Instead, opt for early morning or evening activities, such as a sunrise hike in the Hinterland or a sunset walk along the beachfront promenade in Surfers Paradise. Finally, take advantage of the many free or low-cost wellness resources available on the Gold Coast, such as the yoga classes held every Saturday morning at Justins Park in Burleigh Heads, which cost just $10 per session.